In this 47-minute episode, you'll learn:
- whether kids should actively try to straighten out their stride leg during their pitching delivery
- how to equip your home gym
- what is the value of watching YouTube workout videos
- what is stride hip internal rotation
- what is flexibility
- how we can help our kids be more flexible
- what creates velocity
- how tightness occurs
- whether tightness can be felt by players or observed by coaches
- how Chris feels about yoga
- why pain can be caused by something going wrong elsewhere in the body
- what Chris's BASE-3 system is and how it can help diagnose body movement problems
- what helps youth pitchers with repeatability
- whether Chris looks at pitching mechanics
- why rest by itself is not enough for "Little Leaguer's Elbow"
- troubleshooting Fictitious Pitcher #1: is lack of follow-through a mechanics or movement problem?
- troubleshooting Fictitious Pitcher #2: is a sagging throwing elbow a mechanics or movement problem?
- troubleshooting Fictitious Pitcher #3: is a lack of throwing hard when pitching a mental, mechanics or movement problem?
- troubleshooting Fictitious Pitcher #4: is a pitcher trying to aim his pitches having a mental or movement problem?
- free copy of Unleash Your Pitching Velocity book by Dr. Chris McKenzie
- support Youth Baseball Edge and help keep it going
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